MEGAN BOWLING, M.A., LMFT #100409
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Mental Health Benefits Of Setting Work Boundaries: A look Into Time Management and Leaving The Office On Time

7/24/2019

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Setting and maintaining work boundaries can be beneficial to our physical and emotional health.  By creating a consistent work schedule and leaving at your designated time, it sets a starting record for consistency.  Leaving work on time allows for family, exercise, healthier eating, etc.  
It's a common thought we have that we "must finish this one thing" before we leave for the day.  Time management throughout the work day and week can help facilitate this feeling.  However, regularly staying late and overworking can lead to physical symptoms, anxiety, and burn out.  Physical symptoms can include, but are not limited too: headaches, spaciness, confusion, tingling sensation, restless leg syndrome, clenched stomach, dizziness, etc. 


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    About The Author:  Megan Bowling, M.A., LMFT is a Licensed Marriage and Family Therapist in Orange, California.  She has been in the mental health field for more than eight years. Megan's specialties include: anxiety, trauma, life changes, mood, relationships, and school challenges.
    Megan Bowling LMFT is located in Orange CA 92868.  She specializes in individual and couples therapy.


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Megan Bowling, M.A., LMFT 
Licensed Marriage and Family Therapist | CA #100409
P: 714.519.6041  |  e:mbowlinglmft@gmail.com
22600 Savi Ranch Pky Ste A28 Yorba Linda, CA, 92887
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