I bet you’re having a tough time with this socially distanced communication. You’re not alone. I’m hearing that many of you feel lonely. This is completely understandable. We’ve had to socially distance ourselves for months. With the distance apart, we are missing touch and connection which is a huge component of a positive lasting relationship.
While we wait for a sense of normalcy, I’d like to help. Here are some ways to feel connected to others and follow the guidelines for social distancing.
About The Author: Megan Bowling, M.A., LMFT is a Licensed Marriage and Family Therapist in Orange, California. She has been in the mental health field for more than eight years. Megan's specialties include: anxiety, trauma, life changes, mood, relationships, and school challenges.