Reducing Anxiety: Using Guided Imagery To Reduce Physical Symptoms

Whether you have ongoing negative thoughts or not, you likely feel some anxiety throughout your body.  This form of stress may be felt regularly and intensely and is a physical symptom of worry.

Stress can be indicated by many physical symptoms, such as, headaches, muscle tension, blurred vision, stomach ailments, sweating, dizziness, confusion, racing heart, shallow breathing, shakiness, restlessness, etc. 

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