Therapeutic blog

It's A Trap: A look At The Anxious Cycle

10/7/2019

Star Wars figure holding a Chinese Finger Trap

Anxiety can be a vicious cycle, often changing from physical symptoms, thoughts, beliefs, and behaviors. The cycle can happen so naturally that people often don’t recognize that it’s even occurring.

Sounds rough, right? For many, this is their day to day cycle and it can be exhausting. I like to think of stress as if it was a Chinese finger trap. Stress is harder to get out of the more you struggle. But don’t you fear. You have control over your own anxiety.

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High On Life: How Exercise Can Improve Mood And Outlook

10/7/2019

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Photo by Ashley Springall @ashweys

Ever finish a workout and get a burst of energy? Runners call this a “runners high” but you don’t have to be a runner to receive the benefits of exercise.

As you read this, you are most likely at “baseline.” Baseline is when an individual is cool, calm, and collected. While most of us stay at or around baseline the majority of the day, we all deviate from this area and experience highs and lows.

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The Doctor Will See You Now: A Look At Psychiatry

10/1/2019

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Psychiatrists can be a vital part of a mental health team. They have great knowledge of mental health diagnoses, symptoms, and medication. Along with therapy, Psychiatrists can help their patients make improvements in their mental health and well-being.

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It's A Trap: A look At The Anxious Cycle

High On Life: How Exercise Can Improve Mood And Outlook

The Doctor Will See You Now: A Look At Psychiatry

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