 The idea of therapy can be anxiety provoking and exhausting to many. With regular misconceptions in the media and negative portrayals of therapists in television shows and movies, it's no wonder why. We will review the process of finding a therapist, choosing one that's appropriate for you, and how to maintain a positive relationship.
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About The Author: Megan Bowling, M.A., LMFT is a Licensed Marriage and Family Therapist in California. She has been in the mental health field for more than ten years. Megan's specialties include: anxiety, trauma, life changes, mood, relationships, and school challenges.
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