Ever finish a workout and get a burst of energy? Runners call this a “runners high” but you don’t have to be a runner to receive the benefits of exercise.
As you read this, you are most likely at “baseline.” Baseline is when an individual is cool, calm, and collected. While most of us stay at or around baseline the majority of the day, we all deviate from this area and experience highs and lows.
About The Author: Megan Bowling, M.A., LMFT is a Licensed Marriage and Family Therapist in Orange, California. She has been in the mental health field for more than seven years. Megan's specialties include: anxiety, trauma, life changes, mood, relationships, and school challenges.