Anxiety can be a vicious cycle, often changing from physical symptoms, thoughts, beliefs, and behaviors. The cycle can happen so naturally that people often don’t recognize that it’s even occurring.
Sounds rough, right? For many, this is their day to day cycle and it can be exhausting. I like to think of stress as if it was a Chinese finger trap. Stress is harder to get out of the more you struggle. But don’t you fear. You have control over your own anxiety.
About The Author: Megan Bowling, M.A., LMFT is a Licensed Marriage and Family Therapist in Orange, California. She has been in the mental health field for more than seven years. Megan's specialties include: anxiety, trauma, life changes, mood, relationships, and school challenges.