Therapeutic blog

It's A Trap: A look At The Anxious Cycle

10/7/2019

Star Wars figure holding a Chinese Finger Trap

Anxiety can be a vicious cycle, often changing from physical symptoms, thoughts, beliefs, and behaviors. The cycle can happen so naturally that people often don’t recognize that it’s even occurring.

Sounds rough, right? For many, this is their day to day cycle and it can be exhausting. I like to think of stress as if it was a Chinese finger trap. Stress is harder to get out of the more you struggle. But don’t you fear. You have control over your own anxiety.

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Reducing Anxiety: Using Guided Imagery To Reduce Physical Symptoms

9/11/2019

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Whether you have ongoing negative thoughts or not, you likely feel some anxiety throughout your body. This form of stress may be felt regularly and intensely and is a physical symptom of worry.

Stress can be indicated by many physical symptoms, such as, headaches, muscle tension, blurred vision, stomach ailments, sweating, dizziness, confusion, racing heart, shallow breathing, shakiness, restlessness, etc.

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It's A Trap: A look At The Anxious Cycle

Reducing Anxiety: Using Guided Imagery To Reduce Physical Symptoms

Whether you have ongoing negative thoughts or not, you likely feel some anxiety throughout your body. This form of stress may be felt regularly and intensely and is a physical symptom of worry.

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