MEGAN BOWLING, M.A., LMFT #100409
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What Is A Marriage and Family Therapist and How Can They Help Me Feel Better?

1/27/2025

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Professionals in the mental health field may have different areas of focus.  Psychiatrists often times focus on medication management and at risk concerns.  Case managers will often serve at the hub of connection between different therapeutic team members.  School based counselors will often be available at school to help reduce symptoms in a school based setting. Social Workers can provide resources and often provide therapeutic services as well. While there are many different titles that therapeutic professionals may possess, in this post we are going to focus on Marriage and Family Therapists (MFT)

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What Does Your Inner Critic Tell you?

4/8/2020

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It’s no secret that we often believe negative comments that we tell ourselves. We are our own worst critic. While our friends and loved ones might tell us differently, we frequently don’t believe the good that they tell us. Sound familiar?

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Cognitive Distortions: The Anxious Thoughts That Split Us

10/23/2019

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As a follow up from the last blog, when we discussed the anxiety cycle, today we will be discussing cognitive distortions. Cognitive distortions are negative ways of thinking about ourselves or situations that involve us. We all have a tendency to use negative logic but some of us are more likely to have them more frequently than others. Sometimes, these negative beliefs are so ingrained that it’s hard for us to view it another way. ​

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It's A Trap: A look At The Anxious Cycle

10/7/2019

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Anxiety can be a vicious cycle, often changing from physical symptoms, thoughts, beliefs, and behaviors. The cycle can happen so naturally that people often don’t recognize that it’s even occurring.

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    Adolescents
    Anxiety
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    CBT
    Change
    Communication
    Distortions
    Guest Author
    Health
    How To Help
    Mood
    Parents
    Physical Connection
    Psychosis
    Relationships
    Self Care
    Somatic Symptoms
    Substance Use


    Author

    Megan Bowling, M.A., LMFT is a Licensed Marriage and Family Therapist. She has been in the mental health field for more than ten years and is passionate to share mental health wellness strategies.

    Megan Bowling LMFT is located in Orange CA 92868.  She specializes in individual and couples therapy.
Megan Bowling, M.A., LMFT 
Licensed Marriage and Family Therapist | CA #100409
P: 714.519.6041  |  e:[email protected]
22600 Savi Ranch Pky Ste A28 Yorba Linda, CA, 92887
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