Therapeutic blog

Introverted For The Holidays

11/6/2019

Photo by Ashley Springall @ashweys

Do you consider yourself an introvert? Do you get tired after social engagements? The holidays are tough enough, without being overwhelmed by all the social engagements. The trick is navigating through the maze of holiday parties and still feel like you’re able to recharge your battery. Renewing our battery levels may vary a little from person to person. Following these tips will help you glide through the holidays.

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How Are You Really? Helping People With Mental Health Concerns

9/24/2019

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Have you ever asked someone how they are doing and they respond with an answer that sounds forced? They might feel forced to answer with a “fine” or “okay” or any similar resemblance because that’s the social norm. However, their body language and their tone might be telling you that there’s something they would like to say and they don’t know how.

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About The Author: Megan Bowling, M.A., LMFT is a Licensed Marriage and Family Therapist in California. She has been in the mental health field for more than ten years. Megan's specialties include: anxiety, trauma, life changes, mood, relationships, and school challenges.

Megan Bowling LMFT is located in Orange CA 92868. She specializes in individual and couples therapy.

Introverted For The Holidays

How Are You Really? Helping People With Mental Health Concerns

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