Do you consider yourself an introvert? Do you get tired after social engagements? The holidays are tough enough, without being overwhelmed by all the social engagements. The trick is navigating through the maze of holiday parties and still feel like you’re able to recharge your battery. Renewing our battery levels may vary a little from person to person. Following these tips will help you glide through the holidays.
Anxiety can be a vicious cycle, often changing from physical symptoms, thoughts, beliefs, and behaviors. The cycle can happen so naturally that people often don’t recognize that it’s even occurring.
Sounds rough, right? For many, this is their day to day cycle and it can be exhausting. I like to think of stress as if it was a Chinese finger trap. Stress is harder to get out of the more you struggle. But don’t you fear. You have control over your own anxiety.
Psychiatrists can be a vital part of a mental health team. They have great knowledge of mental health diagnoses, symptoms, and medication. Along with therapy, Psychiatrists can help their patients make improvements in their mental health and well-being.
About The Author: Megan Bowling, M.A., LMFT is a Licensed Marriage and Family Therapist in California. She has been in the mental health field for more than ten years. Megan's specialties include: anxiety, trauma, life changes, mood, relationships, and school challenges.