Happy Wednesday everyone! I'd like the opportunity to write and discuss wellness at least once a month. Society is changing and people are thankfully paying more attention to their own mental health and the health of those around them. If just one person learns something new from these publications then I feel strongly that it will be time well spent. Please let me know if there's a specific topic or question you would like answered.
About The Author: Megan Bowling, M.A., LMFT is a Licensed Marriage and Family Therapist in California. She has been in the mental health field for more than ten years. Megan's specialties include: anxiety, trauma, life changes, mood, relationships, and school challenges.