Anxiety and depression, for many, are at an all time high due to feeling separated and grieving a sense of normalcy. If you’re having trouble and would like additional individual resources, please reach out to a mental health professional to discuss options that would work best for your individual needs.
Megan Bowling, M.A., LMFT
*Follow your local regulations and the CDC’s guidelines for social distancing to reduce the spread
11/10/2022 06:37:00 am
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It can be difficult to maintain social comfort while social distancing, but there are a few things you can do to make it easier. First, try to keep in touch with your friends and family as much as possible. This can be done through social media, phone calls, or even video chats. Secondly, if you do have to go out in public, try to be as friendly and approachable as possible. Smile, make eye contact, and strike up conversations when you can. Finally, don't be afraid to ask for help if you're feeling isolated or lonely. There are many people who are more than willing to help out in any way they can.
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