Setting and maintaining work boundaries can be beneficial to our physical and emotional health. By creating a consistent work schedule and leaving at your designated time, it sets a starting record for consistency. Leaving work on time allows for family, exercise, healthier eating, etc. |
AuthorMegan Bowling, M.A., LMFT is a Licensed Marriage and Family Therapist. She has been in the mental health field for more than ten years and is passionate about sharing mental health wellness strategies. |